1. Evolve and use regularly some good processes to compost difficult emotions
This step is really foundational: if you are carrying unprocessed negative feelings, such as fear, anger, worry, it makes soul connection very difficult.
There’s a whole chapter about composting emotions as a source of growth in my book, Natural Happiness, and you can get the gist of the idea here. Just as organic growers compost waste as a healthy source of future fertility, you can compost your difficult thoughts and feelings.
Another process which I and many others recommend for facing into painful emotions, especially about the climate crisis and related issues, is Joanna Macy’s Work that Reconnects process.
2. Establish a spiritual framework and practices which nourish and guide you
We live in a mainstream world which is constantly trying to distract, dilute, and disempower us. As a counterweight, aim to evolve a framework, a set of beliefs that hold and support you, and a regular spiritual practice: daily is ideal.
3. Maintain a frequent spiritual connection with Nature
Time in Nature nourishes our wellbeing and resilience, both generally and spiritually. In particular, Nature contact is a great way to deepen spiritual connection and keep us grounded in turbulent times. Try some spiritual practices in Nature, such as meditation with a tree, (see video here), or mindful walking.
4. Find a human support network
Resilience is nourished by connection with others: ideally, find a congenial group where you can share spiritual practices together. Or failing that, group(s) where there’s a good sense of mutual emotional support.
5. Manage your relationships with the true world and the mainstream
For me, the true world means face-to-face contacts with people who aim to embody love and compassion, and who are facing consciously into the crises of our times. And the true world also means the realms of Nature and spirit. Alongside sustaining deep connections with the true world, you need to manage carefully your relationships with the mainstream world, which may include family, friends, and work. Keep a sense of respect and compassion, even with people you disagree with.
6. Try to sustain a sense of higher purpose and meaning which guides you in a path of service
True spiritual resilience is not just about looking after ourselves: it’s about serving the greater good in some way. A strong sense of meaning and purpose can give you stability and momentum in these stormy times.